Be Empowered 2 (Heated Vinyasa Flow, Level 2)

It’s time to turn off the autopilot and tune into your senses in this vigorous level 2 hot vinyasa class which will empower you to make smart and conscious decisions on and off the mat. After a warm up of sun salutations, the class will follow a dynamic series of poses linked to the breath that will build internal heat, physical strength and improve alignment. Class ends with a richly deserved savasana. By incorporating mindfulness into your asana practice and listening to what your body needs, you are empowering yourself to make conscious decisions in all areas of your life! This is a LEVEL 2 HOT VINYASA class - previous experience with yoga is highly recommended.

Thursdays at 7:30pm
Beloved World Yoga
317 Central Ave.
Jersey City, NJ

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DEEP by Buti

DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. The sequence is broken into 6 structure sets that utilize proprioceptive neuromuscular facilitation (PRF) to repair muscle damage + psychological disconnection to restore muscle innervation, connect you to areas of stored trauma in the body, and enhance blood flow to the body - especially the abdomen.

Tuesdays 6pm-7:15pm
B MVMNT
314 Stanton St.
New York, NY

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Hot Vibes

A dynamic Vinyasa-based class with creative sequencing to break you out strict left to right movements. Like all B MVMNT classes, you can except beat-based transitions and playlists that help you transcend the physical fatigue of the movements. Classes utilize our infrared heating system to gently warm the body from the inside out facilitating a deep level of detoxification and cleansing.

Tuesdays 6pm-7:15pm
B MVMNT
314 Stanton St.
New York, NY

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