Be Connected (Chakra Flow)

A vinyasa flow class built around a study of the chakras. Each week focuses on one chakra. The Monday class is slower with time spent in visualization, mantra, and movement practices to help us connect to the energies of the chakras. The Friday class will mostly repeat the content from Monday but at a brisker pace. Class includes short talk on each chakra, information on its colors and correspondences, mantra, yantra and mudra.

Mondays and Fridays 9:30am-10:45am
Yoga in the Heights
317 Central Ave.
Jersey City, NJ

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Yin Yang Yoga

Hafl Yin and half Yang for a full mind, body and soul workout. In this hour long class, you will reap the benefits of yin yoga stressing the connective tissues to become more elastic interspersed by 30 minutes of hot yang vinyasa to build strength.

Tuesdays 8:15pm-9:15pm
Powerflow Yoga Hoboken
104 Hudson St.
Hoboken, NJ

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Buti Yoga

Sweat with intention in this dynamic yoga class! Buti Yoga is a soulful blend of yoga, cardio-intensive tribal dance, muscle conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Created by celebrity trainer Bizzie Gold, Buti Yoga helps us tap into our inner power to unleash unshakeable confidence, uncover true desire and bond with others. The Buti Yoga movement methodology clears away stuck energy and revitalizes the body to allow each of us to shift our perception of the world around us.

Bi-monthly Fridays 7pm-8pm
Yoga in the Heights
317 Central Ave.
Jersey City, NJ

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Fundamentals 1

This class is designed for the absolute beginner or anyone looking to strengthen the foundation of their yoga practice. You will explore the fundamentals of common postures and movement that form the basis of Vinyasa yoga in a supportive and caring environment. Begin class with a gentle warm up then slowly transition from one posture to the next with an opportunity to pause and learn correct alignment. End with a cooling floor sequence and relaxation. Start your practice and refine your practice here.

Saturdays from 12:30pm-1:45pm
Yoga in the Heights
317 Central Ave.
Jersey City, NJ

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Yin Yoga & Meditation

Experience deep quiet in the body and mind through Yin yoga. Yin yoga is a different approach to yoga asana. It is less about doing and more about being and feeling. Poses are held for extended periods of time using props such as blocks and bolsters to experience a shift in the fascial layer of the body. The fascia is where emotion, experience and memory are stored in the physical body. Yin yoga is not restorative yoga. Yin yoga is designed to bring you to your edge where you will practice stillness, observation, and suspension of judgement. The practice concludes with meditation. We will learn and practice many different styles of meditation, so each week may offer a different style of meditation. Come with an open mind to experience a different way of moving and holding your body in space.

Sundays 10:30-11:45am
Yoga in the Heights
317 Central Ave.
Jersey City, NJ

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