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Join me for a week in Costa Rica at the fantastic Anamaya Resort in Montezuma, Costa Rica. This retreat focuses on chakra awakening and balancing.
The first of five new classes recorded for YogaInternational.com, "Pillar 1: Breathe and Feel" is now live!
Why is Ujjayi breath called "the victorious breath"? Read my take on it, and take my video lessons or download my free audio lesson.
Come to Costa Rica with me this December for my annual yoga retreat!
Learn Forrest Yoga online with my introductory series at Yoga International.
I made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
There are TONS of resources online for living healthy. Pick a topic and dive in. Start here.
The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
Introversion helps develop skills that are an asset in a profession like yoga.
Sign up with your email address to receive my monthly newsletter.
I respect your privacy. Spam is totally un-cool.
Thank you! Whenever someone trusts me enough to give me their email address, I take a deep breath, pause, and give thanks. Giving someone your email address it is not a decision taken lightly! We are all inundated with email and our inboxes are bursting with information.
There's thousands of other yoga teachers and wellness educators out there and you decided to share your email with me!
I want to be honest with you. There are so many tools out there for teachers to communicate with. The amount of technology can be overwhelming at times. I'm still learning how to make better videos, take better photos, and write more useful or inspiring blog posts.
That said, I want you to get value out of our relationship, whether we meet in person, work over Skype or the phone, or even if our contact is only ever thru email. When you get something from me, I want to make it worth your time to open and read it.
I am currently sending about one newsletter a month. I may send more once I get better at using all the amazing tools out there but I never want to be spammy, so you can unsubscribe if it ever feels like too much.
And because the healthiest relationships are two-way streets, I'd like to hear from you, too. So I'd like to know what's the #1 thing you're struggling with right now. I'm serious when I say I want to be of service and create value for you. Email me and let me know what's going on. I'll get back to you personally for what direction to go in next.
I can't wait to hear from you and see how we can work together to co-create the world and life of our dreams.
PS: I'm serious about wanting to hear from you! Email me now with your #1 concern. I'm here to support you in creating the life you dream about! And guess what? I'm doing the same thing you are—looking for resources and great people to inspire me and co-create with. I don't have all the answers, but I have some that have worked to get me here, where I can make a living doing what I love. It's not luck. It takes work. Part of that work is being honest with how you're feeling and what you really want out of life. So go on, take that first step and email me!
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