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Why is Ujjayi breath called "the victorious breath"? Read my take on it, and take my video lessons or download my free audio lesson.
Come to Costa Rica with me this December for my annual yoga retreat!
Learn Forrest Yoga online with my introductory series at Yoga International.
I made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
There are TONS of resources online for living healthy. Pick a topic and dive in. Start here.
The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
Sign up with your email address to receive news and updates on yoga, life design, feeling better, #hacking life, and getting connected to your true self.
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Thank you! Whenever someone trusts me enough to give me their email address, I take a deep breath, pause, and give thanks. Giving someone your email address it is not a decision taken lightly! We are all inundated with email and our inboxes are bursting with information.
So when I say I appreciate you for signing up for my newsletter, I really mean it! There's thousands of other yoga teachers and life enhancement coaches out there and you decided to share your email with me!
I want to be honest with you. There are so many tools out there for teachers to communicate with their students and I am still learning them. The amount of technology can be overwhelming at times. I'm still learning how to make better videos, take better photos, and write more useful or inspiring blog posts.
That said, I want you to get value out of your relationship with me, whether we meet in person, work over Skype or the phone, or even if our contact is only ever thru email. When you get something from me, I want to make it worth your time to open and read it. I am currently sending one newsletter a month. I may send more once I get better at using all the amazing tools out there but I never want to be spammy, so you can unsubscribe if it ever feels like too much.
And because the healthiest relationships are two-way streets, where what you have to say is as important as what I want to share with you. So I'd like to know what's the #1 thing you're struggling with right now. I'm serious when I say I want to be of service and create value for you. Email me and let me know what's going on. I'll get back to you personally for what direction to go in next.
I can't wait to hear from you and see how I can help you step into the life you're dreaming of.
PS: I've learned that the insane amount of information on the Internet can be a great resource if you learn how to manage it. It's taken me years and it's still an ongoing-project, but I get clearer about who I follow and what I consume online every day. If you're looking for interesting and relevant content on health, yoga, wellness, healing, the relationship of your thoughts and beliefs to your self-image, then come on over to my Facebook page for blog posts, event announcements, and shared content from some really great writers. Subscribe to my YouTube channel for short videos that can keep you motivated between sessions (or inspire you to take a class with me!), and join me on Twitter to access my re-tweets of more great writers and interesting creators and thinkers.
PPS: I'm serious about wanting to hear from you! Email me now with your #1 biggest concern. I'm here to support you in creating the life you dream about! And guess what? I'm doing the same thing. I don't have ALL the answers, but I have some that have worked for me, to get me here, where I can make a living doing what I love. It's not luck. It takes work. Part of that work is being honest with how you're feeling and what you really want out of life. So go on, take that first step and email me!
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