LolaRephannUstrasana

I have been practicing yoga for over 15 years. I have explored many styles of yoga. This breadth of experience helps me tailor yoga sessions to meet a variety of needs. I care deeply for your health, happiness, and sense of well-being. Yoga sessions with me touch upon many aspects of life. Our mind-body-spirit is one organism. It doesn't serve to "work on" any one area when it is all interconnected. Healing is a holistic experience. This is what and how I teach. I am an experienced, compassionate teacher who believes in the power of co-creation. When we are supported, there is nothing we cannot do.

I teach Forrest Yoga, Yin Yoga, alignment-oriented vinyasa yoga, somatic education, breath awareness, meditation and pranayama.

My current blog is hosted on this site. If you'd like to check out my previous blog, it's still on Wordpress.