Join me for a four-class Intro to Forrest Yoga series on Yoga International. I'm so proud of these classes. I recorded these classes in August 2016 and they finally went live in March 2017. I wasn't sure if they would ever see the light of day, but now that they have, I am so happy with the results.
There are four classes that build in intensity and complexity.
Class 1: Learn the 8 Basic Moves of Forrest Yoga. This is a 15-minute tutorial introducing the 8 basic moves of Forrest Yoga and the cues that will be repeated in the classes going forward.
Class 2: Intro to Forrest Yoga: Applying the 8 Basic Moves. This 47-minute class reviews the 8 Basic Moves from the previous class then puts them into practice into a basic sequence.
Class 3: Forrest Yoga: Core Basics. This 29-minute class dives deeper into Forrest Yoga core work, why we do it, what it does for us, and why it's important. This class is a great stand-alone class or can be used as a warm up to any other class.
Class 4: Forrest Yoga for Upper Back, Neck and Shoulders. This 69-minute class puts together everything you've learned in the previous classes and takes it to the next level. This is a challenging class that will focus on releasing tension from these trouble spots.