The first of five new classes recorded for YogaInternational.com, "Pillar 1: Breathe and Feel" is now live!Read More
Introversion helps develop skills that are an asset in a profession like yoga.Read More
There are more than 5 amazing things to experience while on my Costa Rica retreat this year, Dec. 10-17, 2016, but here are 5 to get you started.Read More
Bring a beloved person to February 14th Healing Yoga Circle for HALF OFF with special discount code. This code will expire on February 14th at 4pm!Read More
I am so happy for my students and proud of them. Teaching yoga is such a gift. I hope to remember all the amazing moments that my students share with me, their breakthroughs and victories and realizations.Read More
Last week I went to see AWAKE: The Life of Yogananda, a documentary about the life of Paramahansa Yogananda. Yogananda gave the world Autobiography of a Yogi and dozens of other books, the Self-Realization Fellowship, kriya yoga meditation, and a wealth of teachings on how to live a divine life.Read More
My partner and I went to the beach on Monday. Being at the beach erases all troubles and allows us to be our most natural selves. When we’re at the beach, everything is ok. The sound of the waves caressing the shore lulls me to sleep. We soak in the rays of the sun, build sandcastles, watch seagulls. In this moment, life is perfect and beautiful. As we live only in the present moment, let me rephrase that to say…life is perfect and beautiful.
There is nothing like being in nature to reconnect us to Beauty. Nature soothes. Without distractions of phones, computers, traffic, noises, advertisements, or schedules, we can simply experience ourselves as human animal, primal, perfectly made for basking in the sun and playing in the waves. This is healing.
Beauty Reports are something we do in Forrest Yoga to acknowledge the overwhelming beauty of our lives, and to help us reconnect to our spirits, the things that feed us. A-ho.