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Lola Rephann

2787 John F. Kennedy Boulevard
Jersey City, NJ, 07306
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Lola Rephann

  • Home
  • Teaching
    • Classes
    • Events
    • Private Yoga
    • Yoga in the Workplace
  • Healing
    • Thai Massage
    • Astrology
    • Coaching
  • About
    • My Approach
    • My Training & Testimonials
    • Blog
    • Contact
  • Search
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Blog

Writing by Lola Rephann on yoga, teaching, healing and life.
 

The launch of Phoenix Rise

August 24, 2018 Lola Rephann

I am thrilled to introduce Phoenix Rise, my 10-week personal growth and accountability program. I am accepting applications now. The program begins 9/9/18. To apply, please click here.

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In blog, healing, life lessons, teaching, coaching Tags coaching
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Why the Psoas is a Muscle You Need to Know About

April 26, 2016 Lola Rephann

The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.

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In blog, healing, life lessons Tags psoas, healing, injury, anatomy
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How to Cure Hiccups with Yoga

April 11, 2016 Lola Rephann

I learned how to cure my hiccups with yoga.

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In blog, healing, yoga Tags yoga, healing, health, bandha, Uddiyana

5 Amazing Things You Can Experience in Montezuma, Costa Rica on my Yoga Retreat

April 4, 2016 Lola Rephann

There are more than 5 amazing things to experience while on my Costa Rica retreat this year, Dec. 10-17, 2016, but here are 5 to get you started.

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In beauty report, blog Tags Costa Rica, retreat, vacation, self-care
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