I am thrilled to introduce Phoenix Rise, my 10-week personal growth and accountability program. I am accepting applications now. The program begins 9/9/18. To apply, please click here.
Read MoreWhy the Psoas is a Muscle You Need to Know About
The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.
Read MoreHow to Cure Hiccups with Yoga
I learned how to cure my hiccups with yoga.
Read More5 Amazing Things You Can Experience in Montezuma, Costa Rica on my Yoga Retreat
There are more than 5 amazing things to experience while on my Costa Rica retreat this year, Dec. 10-17, 2016, but here are 5 to get you started.
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