Corporate Yoga and Wellness Programs in Jersey City and New York City
Offering yoga in the workplace is one of the best things that a company can do. Yoga has been proven to reduce absenteeism, increase productivity, and decrease stress. Offering yoga at work helps employees stay consistent with their practice and removes some of the barriers to participation, like fitting class into a busy schedule.
If you are interested in starting a workplace yoga program, I can help you design a program, help you source yoga mats and props, and compile research on the benefits of offering yoga and meditation at work.
Some of my corporate clients include MTV Networks, R/GA, CUNY Graduate School of Journalism, and CUNY Central Office. References available upon request.