Whatever your “Thanksgiving Hangover,” we’ve got the remedy! Join us for an all-levels class that will focus on twists, core work, a brisk vinyasa flow, meditation and guided visualization to re-balance after what can be a heavy day and to re-connect to our own personal celebration of what we’re grateful for in life.
Spend a week in paradise reconnecting to the best version of yourself! Revitalize and relax with twice daily Forrest Yoga and Yin Yoga classes.
Join the Forrest Yoga New York team for a New Year’s detox weekend retreat in New York City to kick off 2018! The weekend will take students on a chakra road trip - learning about each energy center through deep, sweaty asana practice. Set your intentions for the year with us!
Learn a basic Thai Massage sequence focusing on the back, legs, feet, arms, hands, head, and neck. Thai massage is as old as the Buddha. This direct and simple system of wellness is a healing technique that was practiced well before the Western system of surgery or drug intervention became the global norm. Thai massage involves acupressure techniques, joint compression, traction, and stretching. It happens on the floor fully clothed, without the use of oils or lotions. It is a therapeutic procedure that provides relaxation and restores healthy circulation. It also treats energy blockages, weak, dysfunctional organs, aches and pains, stress and tension, insomnia, and postural misalignment.
This simple sequence is wonderful to share with a friend, family member, or partner. Each partner will learn, practice, and receive a 30-40 minute massage. Wear loose, comfortable clothes (the clothes you wear to yoga are perfect) without buttons, rivets, or snaps and please refrain from eating a large meal at least 2 hours before the practice.
Fee: Per person $35 or $25 for monthly autopay members
Register at http://jcheightsyoga.com/events/
An ongoing, community-building healing circle focused on Forrest Yoga. This is our bi-annual Potluck Social. Bring something to eat or drink and if you have something you'd like to share with the group (music, artwork, writing, something you're passionate about) please bring it! June theme: The Alchemist's Heart - 3rd & 4th Chakra, tapas (the fire of transformation).
Learn about the tri-doshic model of Ayurveda to help you understand your own particular constitution and how the seasons, your diet, and your lifestyle can suppress, exacerbate, or balance your particular nature.