Daily yoga classes morning and evening
Organic, locally-sourced clean cuisine: 3 meals per day and 2 snacks
Morning classes are 90 minutes long Forrest Yoga-inspired vinyasa with strength and functional movement elements. Evening classes are 60 minutes long Yin, gentle hatha, or cross-body neural re-patterning somatic experiencing.
This retreat will focus on the power of the subconscious mind. When we are able to go deep within our implicit memories to discover the roots of our beliefs and behaviors, we can literally reprogram ourselves to behave, think, and be in ways that are more in line with our consciously created dreams, visions, and aspirations.
I am offering optional meditation each morning at 6:45am prior to the morning yoga sessions. These will be lightly guided.
There will be an optional sunrise yoga practice on the last day of the retreat (Saturday) at 5:45am to celebrate and conclude the work we have done together. Pre-registration is required for the final yoga session.
A series of three workshops that build upon each other offers an opportunity for deep personal growth.
These three workshops build upon each other. They can be taken individually, but their power will be compounded if you take them in sequence.
A 60-minute process designed to open the sub-conscious mind, dissolve duality, and experience pure consciousness. Beginning with breathwork to activate the pineal gland, we will transition into a 35-minute guided meditation, followed by guided writing process. Designed to prepare you for the following processes, but can be experienced alone as complete practice.
Creating From a Vision of the Future
If you’re not creating from a vision of the future, you are creating from the memories of the past. This 75-minute workshop starts with shamanic breathwork and a guided meditation to release the past, followed by guided writing process and life design and finishes with a 30-minute guided meditation to literally install your new vision into your neural network. This is a powerful energetic process which may bring up a lot of emotion, but will give you exceptional clarity to see the life you most deeply want to life. Based on the work of Dr. Joe Dispenza.
This 60-minute experience of “yogic sleep” will revitalize you, refresh you, and further install the vision of your future into your subconscious mind. 1 hour of yoga nidra is equivalent to 4 hours of deep sleep. During yoga nidra, you are gently guided into a very deep state of relaxation during which you are awake, but your brain and body enter the wavelengths of sleep. The subconscious mind is very receptive in this state. During the yoga nidra, you will practice auto-suggestion, a form of hypnosis, by repeating phrases of your choice that align with your vision. Yoga Nidra is an effective way to heal the body and mind from stress. It is a form of very deep meditation during which new ideas and behaviors can be imprinted into the subconscious mind.
Optional meditation offered daily prior to morning yoga sessions
Optional sunrise yoga class offered on the morning of departure Saturday
Private Yoga sessions available
Life coaching available
Canopy tours by zipline
Full spa menu including massage, facials, mani/pedi, reiki, lymphatic drainage, Asian face and head massage, ashiatsu, thai massage, lomi lomi, etc.