Get rid of gas and bloating with yoga

Feeling bloated and gassy? Do these three simple yoga poses for relief. Wind relieving pose (Pavanamuktasana) Supine twist Happy Baby (or Baddhakonasana on the back) I am a professional yoga teacher and health advocate working in New York City and Jersey City.

I created this video after a student asked me what yoga poses could help with gas and bloating. These are the same poses I use when I'm feeling gassy!

Please leave a comment if the practice helped you!