5 Excuses About Why You Can't Live Healthy DEBUNKED

There are TONS of resources online for living healthy. Pick a topic and dive in. Start here.

life lessonsLola RephannJanuary 8, 2017health, wellness

Why the Psoas is a Muscle You Need to Know About

The psoas is one of the most sensitive muscles in the body. What follows is a blog post I wrote back in 2010 when I first experienced problems with this muscle.

blog, healing, life lessonsLola RephannApril 26, 2016psoas, healing, injury, anatomy Comment

How introversion helps build skills useful to teaching yoga

Introversion helps develop skills that are an asset in a profession like yoga.

beauty report, life lessons, teachingLola RephannApril 21, 2016teaching, introversion, personalityComment

6 Great Reasons to Try Yin Yoga

Yin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.

healing, yogaLola RephannApril 13, 2016Yin Yoga, meditation, relaxation, stress, flexibility

How to Cure Hiccups with Yoga

I learned how to cure my hiccups with yoga.

blog, healing, yogaLola RephannApril 11, 2016yoga, healing, health, bandha, Uddiyana

5 Amazing Things You Can Experience in Montezuma, Costa Rica on my Yoga Retreat

There are more than 5 amazing things to experience while on my Costa Rica retreat this year, Dec. 10-17, 2016, but here are 5 to get you started.

beauty report, blogLola RephannApril 4, 2016Costa Rica, retreat, vacation, self-careComment

Why Yoga Vacations Are the Best Vacations For When You Really Need to Relax

When you really need to relax, yoga vacations are the best.

videoLola RephannApril 2, 2016yoga, vacation, retreat, Forrest Yoga, Yin YogaComment

You Need a Break. We All Do. Get Off the Grid. Come to Costa Rica.

Take a much-deserved break. Burn out is real. Life is complex. We all need time and space to reconnect to ourselves now. It's not like it used to be. Come to Costa Rica with me Dec. 10-17, 2016 and get off the grid.

yoga, teachingLola RephannApril 1, 2016Costa Rica, retreat, Forrest Yoga, Yin Yoga, vacation, self-care

How to Learn Ujjayi Breath

A tutorial on how to learn Ujjayi pranayama.

healing, teachingLola RephannFebruary 15, 2016Forrest Yoga, breathing, pranayama, feeling, healing, sensing Comment

How To Make Your Own Nasya (Nasal Oil) Quickly and Cheaply

During winter and spring, I use my neti pot daily (or just about daily) and with each passing season, have fewer and fewer allergies, colds, or respiratory issues.

healingLola RephannFebruary 6, 2016healing, health, ayurveda, colds, sinus Comments

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