New Forrest Yoga video at Yoga International

Last year, I recorded five new classes for YogaInternational.com on the Five Pillars of Forrest Yoga. These pillars are key concepts that we as Forrest Yoga teachers and practitioners use to organize and give shape to our journey on and off the mat. They are:

1. Breath
2. Strength
3. Integrity
4. Spirit
5. Go Deeper

The first of the five classes, "Pillar 1: Breathe and Feel" is now live on YogaInternational.com.

My intent with this new series of classes is to teach how each pillar supports and guides us through the practice. Please join me and take my class!