Forrest Yoga Breath Formula
The Breath Formula is a simple method for enhancing your communication. The instructions are as follows:
- Inhale
- Speak on exhale
- If you run out of breath in the middle of a sentence, pause, take another deep breath in, and continue
I recorded a video demonstrating Breath Formula in action. You can watch it below:
Forrest Yoga Breath Formula was developed by Ana Forrest. Breath Formula is a powerful tool for public speaking, leading groups of people, making people feel more drawn to you and comfortable around you, enhancing your interpersonal communication and magnetism, and putting power behind your words.
If you would like coaching on Breath Formula, Forrest Yoga, or general life coaching on a topic of your choice, please contact me. Please leave a comment on the video if you enjoyed it.