Oct. 26-Nov. 1 at Cuatro Vientos, Mal Pais, Costa Rica.
Learn to teach Yin Yoga and Yoga Nidra at this Yoga Alliance-certified 50-hour training with Lola Rephann.
MAY BE TAKEN AS A RETREAT if you do not want or need the certification for teaching Yin Yoga or Yoga Nidra classes.
Topics include:
Principles of Yin and Yang
The Anatomy & Physiology of Yin Yoga
Meridian Lines & Organs
The Fascia & Connective Tissues
Poses to Target Specific Meridians/Organs
The Chakra System and Yin Yoga
Yin Yoga Sequences
Yin Yoga & Meditation
Teaching Yin Yoga
Yoga Nidra
In this training, you will learn the science of Yin Yoga and what makes it different from yang, or more active, styles of yoga, and learn how to sequence and teach Yin Yoga.
You will also learn how to teach Yoga Nidra, which means in Sanskrit, yogic sleep. Yoga Nidra is a deeply restorative practice that rests, repairs, and re-patterns the brain and nervous system. 1 hour of yoga nidra is equivalent to 4 hours of sleep.
Required Books:
YinSights by Bernie Clark
Yoga Nidra by Swami Satyananda Saraswati
This training is Yoga Alliance-certified for 50 hours of Continuing Education (CE) credits
If you are taking this as a RETREAT ONLY option, you will receive:
yoga classes 2x daily, morning & evening
yoga nidra and meditation classes (optional)
meals and accommodations at https://cuatrovientoscostarica.com/
spend your afternoons however you want - visit the beaches, hang out in town, get a massage, waterfall, or relax on the premises
Contact me for more information or to register.
Right now, you can lock in a ridiculously low price of only $1333 at the pre-launch price. Lock in your summer 2024 training or retreat experience today. NOT INCLUDED: airfare and additional expenses
Pricing:
$1333 - PRE-LAUNCH PRICE - will include the training and certification, accommodations, and classes 2x/day (plus small processing fee)
SPECIAL PRICE FOR YTT GRADUATES - contact me for more info
