They prepare you to become a professional yoga teacher, but they do so much more than that.
You will learn practical yoga skills like alignment, body awareness, anatomy and class sequencing, but the most profound parts of a yoga teacher training go beyond the physical.
Here are 10 ways to know you’re ready to take a yoga teacher training.
Read MoreThe first of five new classes recorded for YogaInternational.com, "Pillar 1: Breathe and Feel" is now live!
Read MoreWhy is Ujjayi breath called "the victorious breath"? Read my take on it, and take my video lessons or download my free audio lesson.
Read MoreCome to Costa Rica with me this December for my annual yoga retreat!
Read MoreLearn Forrest Yoga online with my introductory series at Yoga International.
Read MoreI made this video after a student asked me what yoga poses she could do to help relieve gas and bloating.
Read MoreYin yoga is increasing in popularity as people are discovering its benefits. Here are my top 5 reasons for why you should try Yin Yoga.
Read MoreI learned how to cure my hiccups with yoga.
Read MoreTake a much-deserved break. Burn out is real. Life is complex. We all need time and space to reconnect to ourselves now. It's not like it used to be. Come to Costa Rica with me Dec. 10-17, 2016 and get off the grid.
Read MoreMost office workers are sitting on their mats in a conference room because they want to feel better, they want something different than what they have experienced before, and they are more than a little curious about this yoga stuff.
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